7/12 WODJul 11, 20221 min readOn The 2:00 For 10 Rounds:30 Second Bar Hang15 Wall Balls (24/14)Max Cal RowNot For TIme5 Rounds10/10 Seated Single Arm Dumbbell Press12 Barbell Bicep Curls30 V-ups
On The 2:00 For 10 Rounds:30 Second Bar Hang15 Wall Balls (24/14)Max Cal RowNot For TIme5 Rounds10/10 Seated Single Arm Dumbbell Press12 Barbell Bicep Curls30 V-ups
2/13 WODWarm up for the following: 2 Rounds: teams of 2 (I-Go-You-Go) 100 Meter Row 200 Meter Row 300 Meter Row 400 Meter Row 500 Meter Row Then...
2/12 WODWarm up for the following: Back Squat 1 x 8 @ 61% 1 x 6 @ 70% 1 x 4 @ 80% 1 x 4 @ 85% Front Squat 1 x 5 @ 69% 1 x 4 @ 80% 1 x 3 @ 84% 1 x...
2/11 WODWarm up for the following: In Teams of Two 12 - 100 Meter Sprints 18 Minute AMRAP: Dumbbell Step Step-ups (50/35)(24/20) Every two...
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