7/12 WOD
- Jul 11, 2022
- 1 min read
On The 2:00 For 10 Rounds
:30 Second Bar Hang
15 Wall Balls (24/14)
Max Cal Row
Not For TIme
5 Rounds
10/10 Seated Single Arm Dumbbell Press
12 Barbell Bicep Curls
30 V-ups
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