Jul 11, 20221 min read

7/12 WOD

On The 2:00 For 10 Rounds

:30 Second Bar Hang

15 Wall Balls (24/14)

Max Cal Row

Not For TIme

5 Rounds

10/10 Seated Single Arm Dumbbell Press

12 Barbell Bicep Curls

30 V-ups

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