Jul 11, 20221 min read7/12 WODOn The 2:00 For 10 Rounds:30 Second Bar Hang15 Wall Balls (24/14)Max Cal RowNot For TIme5 Rounds10/10 Seated Single Arm Dumbbell Press12 Barbell Bicep Curls30 V-ups
On The 2:00 For 10 Rounds:30 Second Bar Hang15 Wall Balls (24/14)Max Cal RowNot For TIme5 Rounds10/10 Seated Single Arm Dumbbell Press12 Barbell Bicep Curls30 V-ups
7/26 WODFilthy 50's 50 Box Jumps 50 KB Goriila Rows 50 Kettlebell Swings 50 Front Rack KB Walking Lunges 50 Knees-to-Elbow 50 Dumbbell Push Press (35/25) 50 Ab Mat Sit-up 50 Wall Balls 50 Burpees 50 Double-un
7/25 WODSuper Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab
7/24 WODPower Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)