Overhead Squat
2x5
1x3
3x2
1x1
AMRAP 5 Minutes
21 Dumbbell Z-Press
21 V-ups
2 Shuttle Runs
Rest 2 Minutes
AMRAP 5 Minutes
18 Dumbbell Z-Press
18 V-ups
4 Shuttle Runs
Rest 2 Minutes
AMRAP 5 Minutes
15 Dumbbell Z-Press
15 V-ups
6 Shuttle Runs
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