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6/7 WOD

Overhead Squat


2x5


1x3


3x2


1x1



AMRAP 5 Minutes


21 Dumbbell Z-Press


21 V-ups


2 Shuttle Runs



Rest 2 Minutes



AMRAP 5 Minutes


18 Dumbbell Z-Press


18 V-ups


4 Shuttle Runs



Rest 2 Minutes



AMRAP 5 Minutes


15 Dumbbell Z-Press


15 V-ups


6 Shuttle Runs

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