6/30 WOD


Rowing

1000 Meter Row

Rest 30 secs

300 Meter Row

Rest 1 Minute

1000 Meter Row

Rest 30 secs

200 Meter Row

Rest 1 Minute

200 Meter Row

Rest 30 secs

1000 Meter Row

Rest 30 secs

150 Meter Row

Rest 30 secs

150 Meter Row


Accessory Work