5/19 WOD

Back Squat

1 x 5 RPE 5.5

1 x 3 RPE 6.5

1 x 2 RPE 7

1 x 2 RPE 8

1 x 1 RPE 8.5

2 minutes rest between sets

Then

Rowig Intervals

10 Rounds

500 Meters

Rest 1 Minute between rounds

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