5/19 WOD
- Everlong
- May 18, 2025
- 1 min read
Back Squat
1 x 5 RPE 5.5
1 x 3 RPE 6.5
1 x 2 RPE 7
1 x 2 RPE 8
1 x 1 RPE 8.5
2 minutes rest between sets
Then
Rowig Intervals
10 Rounds
500 Meters
Rest 1 Minute between rounds
top of page
Search
Recent Posts
See AllWarm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing
Warm-Up 2 rounds 30 sec Row / Bike / Jump Rope 10 PVC pass-throughs 10 Scap push-ups 10 Air squats 20-sec plank Specific Warm 8 Push-ups 10 Banded pull-aparts Tempo Bench Press- Light load 3 sets x 5
Warm-Up 2 rounds 10 Cat-Cow 10 Lunge Twist 10 KB Deadlifts (light) 20 sec Side Plank/side EMPTY BARBELL 1 x 5 Back Squats 1 x 6 Back Step Lunges 1 x 6 Forward Step Lunges Back Squat, Loaded forward
bottom of page
Comments