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4/29 WOD

Back Squat 6 x 5 @ 80



Then



20 Minute AMRAP:


200 Meter Run


10/10 Single Leg Kettlebell Step-ups


20 Sit-ups



Then



3 Rounds


1 Minute Plank


15 Side Plank Hip Touches (Right)


15 Side Plank Hip Touches (Left)

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