4/10 WOD

4 Rounds For Max Reps

1 Minute - Double-unders

1 Minute - Dumbbell Snatchs

1 Minute - Burpees

There is no rest in this workout

EMOM 12 Minutes

#1 :30 Hollow Hold

#2 30 Russian Twist

#3 5/5 Deadbugs

#4 30 Jackknives

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