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3/9 WOD

In Teams of Two - I Go You Go

Complete 10 - 200 Meter Sprints


Barbell Front Squats

4 Sets of 2 Reps @ 90% 1-Rep Max

1 Set of 1 Reps @ 95% 1-Rep Max

2-Minutes Rest Between Sets


3 Set of 10 Seated Box Jumps

Rest as Needed

1-Minute Wall Sit After Each Set


6 Sets of 1 Deadlifts 90-95% 1-Rep Max

Rest as needed

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