top of page
Search

3/10 WOD

  • Mar 9, 2023
  • 1 min read

Warm-up for the following:


Redo-23.1 - Paried with a judge to count reps and call no reps


AMRAP -14 Minutes

60 Cal Row

50 Toes-to-bar

40 Wall Balls (14/20)

30 Cleans (95/135)

20 Muscles-ups


Scaled

60 Cal Row

50 Hanging Knee Raises

40 Wall Balls (10/14)

30 Cleans (65/95)

20 Chin Over Bar Pull-ups


Foundation

60 Cal Row

50 Sit-ups

40 Wall Balls (6/10)

30 Cleans (35/45)

20 Push-ups

 
 
 

Recent Posts

See All
Friday 03/12/26

Warm UP 2 rounds: 200 m easy row or jog 20 jumping jacks 10 air squats 10 alternating lunges 5 inchworms Dumbbell Thruster Prep 8 goblet squats 6 single-arm DB push presses (each arm) 6 light dumbbell

 
 
 
Thursday 03/12/26

Warm Up: 10 PVC pass-throughs 10 PVC front squats 10 glute bridges 20 sec dead hang 3 burpees 5 kipping swings 3 pull-ups 3 burpee pull-ups Shuttle Run Prep 2 rounds: 2 × 25 ft shuttle runs (build spe

 
 
 
Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page