top of page
Search

3/10 WOD

Warm-up for the following:


Redo-23.1 - Paried with a judge to count reps and call no reps


AMRAP -14 Minutes

60 Cal Row

50 Toes-to-bar

40 Wall Balls (14/20)

30 Cleans (95/135)

20 Muscles-ups


Scaled

60 Cal Row

50 Hanging Knee Raises

40 Wall Balls (10/14)

30 Cleans (65/95)

20 Chin Over Bar Pull-ups


Foundation

60 Cal Row

50 Sit-ups

40 Wall Balls (6/10)

30 Cleans (35/45)

20 Push-ups

 
 
 

Recent Posts

See All
Tuesday 12/9/25

Warm-Up 2 rounds 200m row 12 KB sumo deadlifts 10 glute bridges 8 inchworms Sumo Deadlift 4×6 @ 65–70% Accessory 3 rounds 10 tempo goblet squats (3-sec down, explode up) 12 DB RDLs DB's 14 min- AMRAP

 
 
 
Monday 12/8/25

Warm-Up - 2 rounds 8 Hang Power Cleans (PVC) 8 Clean Pulls 8 Front Squats 8 Shrug Jumps Drill Work Hang Clean Complex - 5X 1 Deadlift + 1 Hang Pull + 1 Hang Power Clean Power Clean from the ground: 5×

 
 
 
Friday 12/5/25

Warm-Up - 2 rounds 200m easy run 10 Air Squats 10 Samson Lunges 10 Ring Rows 10 Roll N Reach Barbell Warm Up 5 Deadlifts 5 Hang Power Cleans 5 Push Press WOD – For Time You go, I go — split reps 60 Wa

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page