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    • Mar 9
    • 1 min read

3/10 WOD

Warm-up for the following:


Redo-23.1 - Paried with a judge to count reps and call no reps


AMRAP -14 Minutes

60 Cal Row

50 Toes-to-bar

40 Wall Balls (14/20)

30 Cleans (95/135)

20 Muscles-ups


Scaled

60 Cal Row

50 Hanging Knee Raises

40 Wall Balls (10/14)

30 Cleans (65/95)

20 Chin Over Bar Pull-ups


Foundation

60 Cal Row

50 Sit-ups

40 Wall Balls (6/10)

30 Cleans (35/45)

20 Push-ups

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