3/10 WOD
- Mar 9, 2023
- 1 min read
Warm-up for the following:
Redo-23.1 - Paried with a judge to count reps and call no reps
AMRAP -14 Minutes
60 Cal Row
50 Toes-to-bar
40 Wall Balls (14/20)
30 Cleans (95/135)
20 Muscles-ups
Scaled
60 Cal Row
50 Hanging Knee Raises
40 Wall Balls (10/14)
30 Cleans (65/95)
20 Chin Over Bar Pull-ups
Foundation
60 Cal Row
50 Sit-ups
40 Wall Balls (6/10)
30 Cleans (35/45)
20 Push-ups
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