EMOM - 10 Minutes
Minute #1 -Burpees
Minute #2 - Wall Balls (14/10)
Barbell Front Squat - 20 Minute Clock
Find your 1-Rep Max
Squat the barbell for 15 reps
Squat a light weight for 10 reps
Squat a heavy weight for 5 reps.
Go for your first single rep set but make it one you know you can get.
Rest 2-3 Minutes Between Attempts
If you succeed, then add 5-10 pounds and try again.