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2/9 WOD

EMOM - 10 Minutes

Minute #1 -Burpees

Minute #2 - Wall Balls (14/10)



Barbell Front Squat - 20 Minute Clock

Find your 1-Rep Max

Squat the barbell for 15 reps

1-Min Rest

Squat a light weight for 10 reps

1-Min Rest

Squat a heavy weight for 5 reps.

1-Min Rest

Go for your first single rep set but make it one you know you can get.

Rest 2-3 Minutes Between Attempts

If you succeed, then add 5-10 pounds and try again.


Deadlift

3 - 3 - 3 - 3 - 3

75% 1-Rep Max

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