Feb 41 min read

2/5 WOD

Power Clean @ 45% Power Clean 1-rep max

AMRAP - 1 Minute

-rest 3 minutes-

AMRAP - :45s

-rest 2 minutes-

AMRAP - :30

Then

Strict Press

2x4 @ 70%

2x4 @ 73%

1x4 @ 76%

1x4 @ 80%

Then

Every 3 Minutes For 4 Rounds

24/20 Cal Row

15-20 Band Assisted Chest to Bar Pull-ups

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