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2/5 WOD

Power Clean @ 45% Power Clean 1-rep max


AMRAP - 1 Minute


-rest 3 minutes-


AMRAP - :45s


-rest 2 minutes-


AMRAP - :30



Then



Strict Press


2x4 @ 70%


2x4 @ 73%


1x4 @ 76%


1x4 @ 80%



Then



Every 3 Minutes For 4 Rounds


24/20 Cal Row


15-20 Band Assisted Chest to Bar Pull-ups

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