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2/15 WOD

?? Coach Jason special 😜 ??

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10/11 WOD

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

10/10 WOD

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

10/9 WOD

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...

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Sonia Romero -Gonzalez
Feb 15, 2022

Great , we will die!

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