12/9 WOD

Dec 8, 20241 min read

Back Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Then

4 Rounds

:30 Max Tempo DB RDL

Rest 90s

Then

AMRAP - 15 Minutes

21 - Weighted Sit-ups

15/12 Cal Row

9 Jump Lunges

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