12/4 WOD

Power Clean + Power Jerk

6x(2+2) @ 75% 1-Rep Max

No Touch & Go Reps

Then

Bamboo Strict Press

3x10 @ Moderate to heavy weight

Then

10-9-8-7-6-5-4-3-2-1

Barbell Thrusters (95/75)

*5 Pike Push-ups after each set

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