12/4 WOD
- Everlong
- Dec 3, 2023
- 1 min read
Power Clean + Power Jerk
6x(2+2) @ 75% 1-Rep Max
No Touch & Go Reps
Then
Bamboo Strict Press
3x10 @ Moderate to heavy weight
Then
10-9-8-7-6-5-4-3-2-1
Barbell Thrusters (95/75)
*5 Pike Push-ups after each set
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