Power Clean + Power Jerk
6x(2+2) @ 75% 1-Rep Max
No Touch & Go Reps
Then
Bamboo Strict Press
3x10 @ Moderate to heavy weight
Then
10-9-8-7-6-5-4-3-2-1
Barbell Thrusters (95/75)
*5 Pike Push-ups after each set
top of page
Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
110
Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
bottom of page
Comments