12/4 WODEverlongDec 3, 20231 min readPower Clean + Power Jerk6x(2+2) @ 75% 1-Rep MaxNo Touch & Go RepsThenBamboo Strict Press3x10 @ Moderate to heavy weightThen10-9-8-7-6-5-4-3-2-1Barbell Thrusters (95/75)*5 Pike Push-ups after each set
8/29 WODMetcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters
8/28 WODMetcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)
8/27 WODMetcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
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