top of page
Search

10/4 WOD

  • Oct 3, 2023
  • 1 min read

Deadlift

5 - Reps @ 50% 1-Rep Max

5 - Reps @ 50% 1-Rep Max

4 - Reps @ 65% 1-Rep Max

3 - Reps @ 70% 1-Rep Max

3 - Reps @ 75% 1-Rep Max

2 - Rep @ 85% 1-Rep Max

1 - Rep @ 88% 1-Rep Max



Then


16 Minute METCON

2 - Pull-ups

4 - Burpees

6 - Kettlebell Swings

*Add 2 reps to each movement per round.

 
 
 

Recent Posts

See All
Friday 03/12/26

Warm UP 2 rounds: 200 m easy row or jog 20 jumping jacks 10 air squats 10 alternating lunges 5 inchworms Dumbbell Thruster Prep 8 goblet squats 6 single-arm DB push presses (each arm) 6 light dumbbell

 
 
 
Thursday 03/12/26

Warm Up: 10 PVC pass-throughs 10 PVC front squats 10 glute bridges 20 sec dead hang 3 burpees 5 kipping swings 3 pull-ups 3 burpee pull-ups Shuttle Run Prep 2 rounds: 2 × 25 ft shuttle runs (build spe

 
 
 
Wednesday 03/11/26

Warm Up - 2 rounds 200 m easy row 15 jumping jacks 10 air squats 10 good mornings 10 alternating lunge Deadlift Prep With a barbell: 8 deadlifts (empty bar) 6 deadlifts (light weight) 4 deadlifts (wor

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page