Oct 3, 20231 min read

10/4 WOD

Deadlift

5 - Reps @ 50% 1-Rep Max

4 - Reps @ 65% 1-Rep Max

3 - Reps @ 70% 1-Rep Max

3 - Reps @ 75% 1-Rep Max

2 - Rep @ 85% 1-Rep Max

1 - Rep @ 88% 1-Rep Max

Then

16 Minute METCON

2 - Pull-ups

4 - Burpees

6 - Kettlebell Swings

*Add 2 reps to each movement per round.

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