Sep 301 min read10/1 WODStrict Press6 x 5 @ 65-70%2 Minutes Rest between setsThenSeated Arnold Press4x10In Teams of TwoAMRAP - 14 MinutesPerson A - 50 Meter Suitcase CarryPerson B - Max Wall Balls
Strict Press6 x 5 @ 65-70%2 Minutes Rest between setsThenSeated Arnold Press4x10In Teams of TwoAMRAP - 14 MinutesPerson A - 50 Meter Suitcase CarryPerson B - Max Wall Balls
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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