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1/8 WOD

EMOM - 8 Minutes

ODD - 8 Snatch Hang High Pulls

EVEN - 10 Hand Release Push-ups


AMRAP - 12 Minutes

6 Burpees

12 Kettlebell Swings

12 Hang Power Snatches (75/55)


Then


4 Rounds Not For Time

16 Single-arm Dumbbell Walking Lunge

8 Bulgarian Split Squats (Heavy)

Rest as needed

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3/1 WOD

OPEN WORKOUT 24.1 https://games.crossfit.com/open/overview

2/29 WOD

Low Hang Pause Power Clean + Squat Clean 5x(2+1) Then Front Squat 2x5 @ 75% 1x5 @ 77% 1x5 @ 80% 1x5 @ 82% For Time 500 Meter Row 40 Burpees 500 Meter Row

2/28 WOD

1000 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest -rest 3 minutes- 750 Meter Row -rest 1 minute- 5 x 150 Meter Row Sprint, :20s rest Then 4 Rounds- Rest as needed 15/15 Side Plank Hip

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