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1/8 WOD

EMOM - 8 Minutes

ODD - 8 Snatch Hang High Pulls

EVEN - 10 Hand Release Push-ups


AMRAP - 12 Minutes

6 Burpees

12 Kettlebell Swings

12 Hang Power Snatches (75/55)


Then


4 Rounds Not For Time

16 Single-arm Dumbbell Walking Lunge

8 Bulgarian Split Squats (Heavy)

Rest as needed

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