EMOM - 8 Minutes
ODD - 8 Snatch Hang High Pulls
EVEN - 10 Hand Release Push-ups
AMRAP - 12 Minutes
6 Burpees
12 Kettlebell Swings
12 Hang Power Snatches (75/55)
Then
4 Rounds Not For Time
16 Single-arm Dumbbell Walking Lunge
8 Bulgarian Split Squats (Heavy)
Rest as needed
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