1/21 WOD

Warm-Up — 8 min 2 rounds with your partner: - 200m easy jog - 10 alternating med-ball chest passes - 8 inchworms - 10 air squats - 10 band pull-aparts 24-Minute AMRAP Partner A — Complete: 12/10 Cal B

Warm-Up / Mobility — 2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 hip switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds 1. Single-Leg

Warm-Up — 2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 8 ankle rocks - 6 jump shrugs - 6 squat-to-stands Empty-bar review: - 3 Clean Deadlifts to Kn