Thursday 10/29/26

Warm-Up / Mobility — 2 rounds:

- 6 World's Greatest Stretch/side

- 8 90/90 hip switches

- 8 KB halos total

- 8 adductor rock-backs

- 6 thoracic rotations/side

Strength — 3 quality rounds

1. Single-Leg DB RDL

8/leg

2. Half-Kneeling KB Bottoms-Up Hold

20 sec/side

3. DB Cossack Squat

6/side

WOD —14-Minute AMRAP

- 10 DB Floor Presses

- 12 KB Deadlifts

- 14 AbMat Sit-Ups

- 100m Run with Med Ball

Goal: Smooth, continuous movement at a moderate effort.