Friday 10/30/26

Warm-Up — 8 min

2 rounds with your partner:

- 150m easy jog

- 10 alternating med-ball chest passes

- 8 inchworms

- 10 synchronized air squats

- 10 band pull-aparts

24-Minute AMRAP

Partner A — Complete:

12/10 Cal Bike

10 DB Push Presses

8 Lateral Burpees Over DB

TAG! Partner B — Complete:

12/10 Cal Bike

10 DB Push Presses

8 Lateral Burpees Over DB

AFTER BOTH PARTNERS FINISH

20 Synchronized AbMat Sit-Ups

100-ft Farmer Carry Together

Each athlete carries their own DBs or KBs.