1/18 WOD

Warm-Up 2 Rounds 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Good morning, pass thru & ATW Strength/Accessory: 3×12 DB Romanian Deadlift 3×10 DB Thrusters Partner WOD 18 min A

Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press 5 Burpees Complex: Strength Combo Build to a moderate complex: 1 Deadlift +1 Hang Power Clean+1 Push Press (Perform 5

Warm-Up 2 Rounds 10 PVC Presses 8 pike push 100 m run Strength Push Press 5×5 Accessory: DB Lateral Raises 4×12 Metcon 5 -3min rounds Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: