1/18 WOD

3RM Back Squat Day 🏋️‍♂️🔥 Warm-Up (10 min) 10 Cal Bike or 200 m Row 12 Air Squats 10 Walking Lunges 10 Glute Bridges 5 Jump Squats Then: 2x5 Back Squat Barbell Only 25 min to Work to Heavy 3 2 min

— We’ve reached the end of our 5-week strength cycle!  💪🔥 From maxing out Back Squats , Sumo Deadlifts & Push Press to grinding through accessory work and conditioning sessions — you all showed

🎃 Happy Halloween!  Don’t forget to show your spooky spirit and wear your Halloween colors today! 👻🧡 Warm-Up: 3 rounds: 10 med ball cleans, 10 push-ups, 100m Accessory: 3x12 V-up, 3x12 hip touches,