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1/18 WOD

Squat Clean + Split Jerk


3x(1+1) @ 90% C&J 1-Rep Max



Pause Front Squat


4x2 @ 65% 1-Rep Max



Then



EMOM - 28


Minute #1 - 15 Burpees


Minute #2 - 4 Pull-ups /8 Pushups / 12 Squats


Minute #3 - 15 V-ups


Minute #4 - 10 Slamball or Sandbag Squats

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