1/18 WOD

Squat Clean + Split Jerk

3x(1+1) @ 90% C&J 1-Rep Max

Pause Front Squat

4x2 @ 65% 1-Rep Max

Then

EMOM - 28

Minute #1 - 15 Burpees

Minute #2 - 4 Pull-ups /8 Pushups / 12 Squats

Minute #3 - 15 V-ups

Minute #4 - 10 Slamball or Sandbag Squats

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