1/18 WOD

Warm-Up - 10 min 200m jog 10 med-ball cleans 10 push-ups WOD (18 min) — Teams of 2 Partner A: 10 wall balls + 8 KB swings + 6 burpees + 2 Sit Ups Partner B: DB Farmers Hold Switch each round 1k Row Fo

Warm-Up 2 rounds 10 Jumping jacks 12 Band pull-aparts 10 Push-ups 10 Ring rows 1k Row For Time Strength Superset Weighted Push-Ups  5 × 8 Strict Pull-Ups 5 × 8 Accessory – 3 rounds 12 DB chest flys 10

Warm Up 2 rounds 200m jog 10 Roll N' Reach 8 Lunge Twist EMOM - 15 min 12 DB snatches 10 Push Press 10 Burpees Romanian Deadlift 5x4 after each set 10 KB swings