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Wednesday 07/15/26

  • Jul 14
  • 1 min read

Warm-Up 3 Rounds

1 min jump rope

10 Empty Bar Push Press

10 Jump Shrugs

10 Band Pull-Aparts


Skill

Push Jerk

6 x 3

Build throughout.

Emphasis:

Fast feet.

Fast lockout.


Accessory 3 Sets

Strict Press x 8

Bent Over Row x 10

Farmer Carry x 50 feet


Workout 20 Minute EMOM

14/12 Cal Bike

12 Toes-to-Bar

8/6 Thrusters

Rest

 
 
 

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