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Friday 07/17/26

  • 2 days ago
  • 1 min read

Warm-Up 3 Rounds

250m Bike

10 Empty Bar Push Press

10 Jump Shrugs

10 Band Pull-Aparts


Skill

Push Jerk

6 x 2


Build throughout.

Emphasis:

Fast feet.

Fast lockout.


Accessory 3 Sets

Barbell Bent Over Row x 10

Mountain Climbers x 20

DB Taps x 26


Workout

20-Minute EMOM

14/12 Cal Bike

12 Toes-to-Bar

10 Push Jerks

Rest


Repeat 5 rounds.

 
 
 

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