Jan 101 min read1/11 WODSquat Clean + Split Jerk5x(2+1) @ 80% C&J 1-Rep MaxPause Front Squat 4 x 3 @ 55-60% 1-Rep MaxThen3 Rounds - Increase 500 M Pace each round500M Row (this should be very easy)500M Row500M Row90s Rest Between Rounds
Squat Clean + Split Jerk5x(2+1) @ 80% C&J 1-Rep MaxPause Front Squat 4 x 3 @ 55-60% 1-Rep MaxThen3 Rounds - Increase 500 M Pace each round500M Row (this should be very easy)500M Row500M Row90s Rest Between Rounds
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
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