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1/11 WOD

Squat Clean + Split Jerk


5x(2+1) @ 80% C&J 1-Rep Max



Pause Front Squat


4 x 3 @ 55-60% 1-Rep Max



Then



3 Rounds - Increase 500 M Pace each round


500M Row (this should be very easy)


500M Row


500M Row



90s Rest Between Rounds

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