Aug 26, 20241 min read8/27 WODPush Press 1x10 @ 55% 1x10 @ 60% 2x8 @ 65% Then Strict Press 3x10 @ 70% Then 5 Rounds For Time 200 Meter Run 10 Slam Ball or Sandbag Clean
Aug 25, 20241 min read8/26 WODPush Press 1x10 @ 55% 1x10 @ 60% 2x8 @ 65% Then Strict Press 3x10 @ 70% Then 5 Rounds For Time 200 Meter Run 10 Slam Ball or Sandbag Clean
Aug 22, 20241 min read8/23 WODEMOM - 8 Minutes 6 Touch & Go Power Snatches Then 5 Rounds For Time 20/16 Cal Row 12 Power Snatches (95/65) 9 Burpees Over Bar