7/15 WODEverlong8 hours ago1 min read5 Rounds - 2 Minutes Per Round1 - Power Snatch +1 - Hang Power Snatch +1 - Snatch (sub snatch balance) +1 - Overheard SquatThenFor Time50-25 BurpeesWall BallsBuy-out200 Meter Farmer's Carry
7/14 WODEMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
7/11 WODTeam Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
7/10 WODSuper Set The Following 5 x 8 Bench Press + 5 x 10 Rollig Tricpep Extenstion Then AMRAP - 24 Minutes 100 Meter Run 20 Step Back Lunges 15...
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