Thursday 08/27/26
- Aug 26
- 1 min read
Warm-Up — 2 Rounds
4 World's Greatest Stretch/side
8 Cossack squats
8 KB halos each direction
10 alternating toe soldiers
Strength — KB Unilateral Complex
3 Sets Per Side
5 Front-Rack Lateral Lunges
5 Single-Arm Strict Press
:30 sec jump rope
Complete the right side, then left.
Rest 60–sec after both sides.
Supporting Accessories — 3 Rounds
1. DB Gorilla Row — 10 total
2. DB Reverse Fly — 10 total
3. DB Pullover -10 total
WOD —16-Minute Rotating EMOM
Minute 1: 10 DB Devil Presses
Minute 2: 12 Goblet Curtsy Lunges
Minute 3: :35 Burpee
Minute 4: REST
Repeat for 4 rounds.
This isn't supposed to be Thursday Night Lights. Athletes are to move continuously and cleanly.
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