Team Chipper
Teams of 2
10 - 50 Meter Sprints
20 - Barbell Power Snatch
30 - Hanging Knee Raises
40 - Barbell Push Press
50 - Burpees
60 - Barbell Bent Over Rows
70 - Slam Balls
80 - Hang Power Cleans
90 - Wall Balls
100 Meter Farmers Carry (Together)
Super Set The Following 5 x 8 Bench Press + 5 x 10 Rollig Tricpep Extenstion Then AMRAP - 24 Minutes 100 Meter Run 20 Step Back Lunges 15...
20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
Comments