Aug 29, 20241 min read8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
Aug 28, 20241 min read8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
Aug 27, 20241 min read8/28 WODWarm-up for the following Tabata #1 - Battle Ropes Tabata#2 - Mountain Climbers Tabata #3 - Kettlebell Swings Tabata #4 - Burpees Tabata...