For Time - Teams of 2 60 Cal Bike 60 Dumbbell Snatches 60 Cal Row 30 Clean & Jerks 30 Burpees 30 Dumbbell Thursters Buy-out Accumulate...

Super Set The Following 5 x 10 Dumbbell Bench Press ...Directly into... 5x 5-8 Dumbbell Coffin Press Then EMOM 28 Minutes Minute #1 -...

Power Clean + Clean & Jerk 5 x (2+1) *Build to a moderate final set at least 90s rest between sets Then 5 Rounds For Time 200 Singles 10...