top of page

everlong wod & blogs

8/30 WOD

Every 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95

8/29 WOD

Warm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...

8/28 WOD

Warm-up for the following Tabata #1 - Battle Ropes Tabata#2 - Mountain Climbers Tabata #3 - Kettlebell Swings Tabata #4 - Burpees Tabata...

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page