7/16 WOD

Power Clean + Clean & Jerk

5 x (2+1)

*Build to a moderate final set

at least 90s rest between sets

Then

5 Rounds For Time

200 Singles

10 Pull-ups

10 Med Ball Slams

Buy-out

100 Straight Leg Sit-ups

Recent Posts

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row