Tabata #1 - Shuttle Sprints Tabata #2 - Sled Pull (walking backwards) Tabata #3 - Landmine Z Press Tabata #4 - Farmer's Carry Rest :45...

On a 20 Minute Clock - Build to a moderate Squat Snatch (modify to snatch balance and/or overhead squat) Then On a running clock @ 0:00...

Back Squats 4 x 15 @ 5 RPE Then Dumbell RDL 5 x 8 Then Pre-set on the rower 5 Rounds 1:40 on :20 Rest - 2 minutes rest - 4 Rounds 1:40...