7/21 WOD

Back Squats

4 x 15 @ 5 RPE

Then

Dumbell RDL

5 x 8

Then

Pre-set on the rower

5 Rounds

1:40 on

:20 Rest

- 2 minutes rest -

4 Rounds

1:40 on

:20 Rest

*Try to maintain a consistant pace for all 9 rounds

Recent Posts

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Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

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