7/21 WODEverlongJul 201 min readBack Squats 4 x 15 @ 5 RPEThenDumbell RDL5 x 8 ThenPre-set on the rower5 Rounds 1:40 on:20 Rest - 2 minutes rest -4 Rounds1:40 on:20 Rest*Try to maintain a consistant pace for all 9 rounds
8/29 WODMetcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters
8/28 WODMetcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)
8/27 WODMetcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row
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