top of page
Search

7/22 WOD

On a 20 Minute Clock


- Build to a moderate Squat Snatch (modify to snatch balance and/or overhead squat)



Then



On a running clock



@ 0:00


1-2-3-4-5-6-7-8-9-10


Pull-ups


Goblet Squats



@ 10:00 Minutes


21-15-9


Toes-to-bar / Knees-to-chest


Hang Power Cleans (115/85)



@ 20:00 Minutes


3 Rounds


10 Burpees Over Bar


10 Thrusters (115/85)

 
 
 

Recent Posts

See All
Friday 11/21/25

Warm Up- 8 min Go over movements WOD 5 Min On - 3min off-3X 5 plank-to-push-up 15 KB swings 10 Snatches 15 Wall Ball Shots SKILL:4X5 Sumo Deadlift 4X12 RDL DB 4x6 Chin Up

 
 
 
Thursday 11/20/25

Team/Partner WOD 🎯 Warm-Up (8 min) Line drills + light barbell work Lift: Power Clean (Light/Speed Work) 3 reps every 90 sec x 5 rounds WOD (20 min) — Teams of 2 (Split Reps) AMRAP 20: 18 power clean

 
 
 
Wednesday 11/19/2

Warm UP 2 rounds: 10 air squats 10 PVC OHS 10 band pull-aparts Skill 4 x 5 empty bar or training bar Press Behind Neck Accessory 4 x 12 overhead plate carry lunges 4 x 20-second bottom-of-squat hold

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page