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7/22 WOD

On a 20 Minute Clock


- Build to a moderate Squat Snatch (modify to snatch balance and/or overhead squat)



Then



On a running clock



@ 0:00


1-2-3-4-5-6-7-8-9-10


Pull-ups


Goblet Squats



@ 10:00 Minutes


21-15-9


Toes-to-bar / Knees-to-chest


Hang Power Cleans (115/85)



@ 20:00 Minutes


3 Rounds


10 Burpees Over Bar


10 Thrusters (115/85)

 
 
 

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