Format: 18-Min AMRAP 👟 Warm-Up (10 min) 200m jog or high knees in place 2 Rounds: 10 Glute Bridges 10 Jumping Lunges (scale: reverse...

Warm-Up (10 min) 2 Rounds: 10 Air Squats 10 Arm Circles (F/B) 5 Inchworms to Cobra 10 Jumping Jacks 10 Lunges twist EMOM (20 min): Min 1:...

Super Set The Following 5 x 10 Incline Dumbbell Bench Press 5 x 10 Barbell Drag Curls Then For Time 200 Box Step-ups •Every 2 Minutes...