Power Clean + Power Jerk Every 3 minutes x 4 rounds 3 - Light 2 - Moderate 1 - Moderate to heavy Then 10 Rounds: 10 Push Press (95/65) 5...

Teams of 2 For Time: 50 Synchronized Dumbbell Push Press 40 Synchronized Burpees 30 Synchronized V-ups 20 Synchronized Wall balls 10...

16 Minute AMRAP: 4 Shuttle Runs 8 V-Ups 12 Box Jumps (24/20) or DB Step overs 16 Alternating Hang Dumbbell Snatches (50/35) Then 4 Sets:...