AMRAP ⏱ Format: 3 x 5-Min AMRAPs with rest between 👟 Warm-Up (12 min) 3 Rounds: 20-sec jog or high knees 10 Air Squats 5 Push-ups 5...

Core + Plyo EMOM ⏱ Format: 24-Min EMOM (4 movements, 6 rounds) 👟 Warm-Up (10 min) 2 Rounds: 10 Jumping Jacks 10 Glute Bridges 10 Lunges...

Partner Chipper 🧍🏽‍♀️🧍🏽 Format: For Time (Split Reps As Needed) 👟 Warm-Up (12 min) Partner warm-up (2 rounds): 10 partner high-five...