Tabatas #1 Deficit Push-ups Tabatas #2 V-Ups Tabata #3 Wall Balls (20/14) Tabata #4 Single-unders Tabata #5 Sandbag / Slam Ball Hold

Bench Press Build to a heavy set of 3 Super set with 8 Dumbbell pull overs Then 20 Minute AMRAP: 10 Hang Power Snatches (95/65) 200 Meter...

Barbell Lunges 5 x 5/5 Then Dumbbel RDL's 4 x 8/8 Then Every 2 Minutes Until Failure 150/200 Meter Row 5 Burpees *Add 2 burpees after...