7/31 WOD
Jul 30, 2025
1 min read
Core + Plyo EMOM
⏱ Format: 24-Min EMOM (4 movements, 6 rounds)
👟 Warm-Up (10 min)
2 Rounds:
10 Jumping Jacks
10 Glute Bridges
10 Lunges
5 Inchworms
20-sec Hollow Hold
🔥 EMOM (24 min)
Min 1: 12 Jump Squats (scale: fast air squats)
Min 2: 20 Sit-ups
Min 3: 10 Burpees
Min 4: 30-sec Plank + 5 Supermans
Repeat for 6 rounds
🧘 Cool Down (10 min)
Hip flexor stretch
Hamstring reach
Cat/cow & child’s pose
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