8/1 WOD
- Everlong
- Jul 31
- 1 min read
AMRAP
⏱ Format: 3 x 5-Min AMRAPs with rest between
👟 Warm-Up (12 min)
3 Rounds:
20-sec jog or high knees
10 Air Squats
5 Push-ups
5 Sit-ups
5 Burpees (last round only)
🔁 Workout:
3 x 5-Min AMRAPs
Rest 90 sec between each.
AMRAP 1:
10 Air Squats
10 Push-ups
AMRAP 2:
8 Jumping Lunges (4 each leg)
8 Sit-ups
AMRAP 3:
5 Burpees
10 Mountain Climbers (5 each leg)
10 Hollow Rocks
Score = total rounds across all AMRAPs.
🧘 Cool Down (10 min)
Stretch hip flexors, quads
Shoulder and chest stretch
Box Breathing (1 min of inhale 5 release,hold 5, 5 release seconds X 4 Times)
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