Partner Workout (KB + BW) 👟 Warm-Up (10 min) Partner warm-up (2 rounds): 10 Med-Ball or Air-Squat Partner Touches 10 Alternating KB...

Dumbbell + Core AMRAP 👟 Warm-Up (10 min) 2 Rounds: 20 Jumping Jacks 10 Glute Bridges 10 DB Deadlifts (light) 10 Mountain Climbers 10 Air...

Kettlebell Threshold EMOM 👟 Warm-Up (10–12 min) 2 Rounds: 10 Arm Circles (forward/backward) 10 Air Squats 10 KB Deadlifts (light) 10...