8/5 WOD
- Everlong
- Aug 4
- 1 min read
Dumbbell + Core AMRAP
š Warm-Up (10 min)
2 Rounds:
20 Jumping Jacks
10 Glute Bridges
10 DB Deadlifts (light)
10 Mountain Climbers
10 Air Squats
āļø Prep (5 min)
Review DB snatch, DB front squat, and V-up technique
š Workout ā 18-Min AMRAP:
6 Dumbbell Snatches (R)
6 Dumbbell Snatches (L)
8 DB Front Squats (dual or single DB)
10 V-Ups
6 Push-ups
š” Threshold Goal: Move at a pace you can repeat for all 18 minutes. Record rounds + reps.
š§ Cool Down (8ā10 min)
Couch stretch
Lying spinal twist
Shoulder mobility
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