8/5 WOD

Aug 4, 2025
1 min read

Dumbbell + Core AMRAP

👟 Warm-Up (10 min)

2 Rounds:

20 Jumping Jacks

10 Glute Bridges

10 DB Deadlifts (light)

10 Mountain Climbers

10 Air Squats

⚙️ Prep (5 min)

Review DB snatch, DB front squat, and V-up technique

🔁 Workout – 18-Min AMRAP:

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

8 DB Front Squats (dual or single DB)

10 V-Ups

6 Push-ups

💡 Threshold Goal: Move at a pace you can repeat for all 18 minutes. Record rounds + reps.

🧘 Cool Down (8–10 min)

Couch stretch

Lying spinal twist

Shoulder mobility

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8/5 WOD

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everlong fitness

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everlong
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