8/6 WOD

Partner Workout (KB + BW)

👟 Warm-Up (10 min)

Partner warm-up (2 rounds):

10 Med-Ball or Air-Squat Partner Touches

10 Alternating KB Deadlifts

10 Jumping Lunges

10 Sit-ups w/ med ball

PREP- KB DEADLIFT: Review the stance, KB pathway, and open hips at the top.

🏋️‍♀️ Workout – Partner Chipper For Time (25-min cap)

(Every 4 minutes, both partners have to stop and complete 16 KB synchronized deadlifts)

Split Reps As Needed

60 KB Goblet Squats

50 Push-ups

40 KB Swings

30 Sit-ups

20 Burpees (sync)

Shuttle Sprints (6x100 as a Team)

💡 Each partner finds and maintains consistent pacing on each movement.

🧘 Cool Down (5–8 min)

Hamstring stretch

Child’s pose w/ partner pressure

Breathing reset