Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...

20 Minute AMRAP: 4 Barbell Rows (95/75) 4 Handstand / Pike Push-ups 8 Kettlebell Swings Then Accumulate 5 Minutes Slamball or Sandbag...