Aug 21, 20251 min readFRIDAY 8/22/25FRIDAY – Team WOD 🤝 Warm Up - 10 min Workout⏱️ Teams of 2 – AMRAP 20: 10 Synchro Burpees 200m Med Ball Carry (switch as needed) 20...
Aug 20, 20251 min readThursday 8/21/25Long DB Cardio Shipper 🏃♂️ Warm-Up (10 min) 🔥 Workout ⏱️ For Time (25 min cap): 50 DB Hang Cleans (35/25) 400m Run 40 DB Front Squats...
Aug 19, 20251 min readwednesday 8/20/25Warm-Up (10 min) 🔥 Strength– Push Press Focus 🎯 Push Press: 5×5 (every 2 min) Accessory: Seated DB strict press 3×12 ⏱️ EMOM 12: Min...