Warm-Up (10 min) š„
Strengthā Push Press Focus šÆ
Push Press: 5Ć5 (every 2 min)
Accessory: Seated DB strict press 3Ć12
ā±ļø
EMOM 12:
Min 1: 10 Push Press (95/65)
Min 2: 12 Box Jump Overs (24/20)
Min 3: 15 Sit-Ups with plate
Cooldown (5 min) š§āāļø
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