wednesday 8/20/25

Aug 19, 2025
1 min read

Warm-Up (10 min) 🔥

Strength– Push Press Focus 🎯

Push Press: 5×5 (every 2 min)

Accessory: Seated DB strict press 3×12

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EMOM 12:

Min 1: 10 Push Press (95/65)

Min 2: 12 Box Jump Overs (24/20)

Min 3: 15 Sit-Ups with plate

Cooldown (5 min) 🧘‍♂️

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everlong
fitness

wednesday 8/20/25

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everlong fitness

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everlong
fitness