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wednesday 8/20/25

  • Aug 19, 2025
  • 1 min read

Warm-Up (10 min) šŸ”„



Strengthā€“ Push Press Focus šŸŽÆ

Push Press: 5Ɨ5 (every 2 min)

Accessory: Seated DB strict press 3Ɨ12


ā±ļø

EMOM 12:


Min 1: 10 Push Press (95/65)


Min 2: 12 Box Jump Overs (24/20)


Min 3: 15 Sit-Ups with plate


Cooldown (5 min) šŸ§˜ā€ā™‚ļø



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