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Thursday 8/21/25

  • Aug 20, 2025
  • 1 min read

Long DB Cardio Shipper šŸƒā€ā™‚ļø

Warm-Up (10 min) šŸ”„


Workout ā±ļø

For Time (25 min cap):


50 DB Hang Cleans (35/25)


400m Run


40 DB Front Squats


400m Run


30 DB Push Press


400m Run


20 DB Devils Press


Cooldown (5 min) šŸ§˜ā€ā™‚ļø


Hip flexor stretch, calf stretch

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