top of page
Search

Thursday 8/21/25

  • Aug 20, 2025
  • 1 min read

Long DB Cardio Shipper šŸƒā€ā™‚ļø

Warm-Up (10 min) šŸ”„


Workout ā±ļø

For Time (25 min cap):


50 DB Hang Cleans (35/25)


400m Run


40 DB Front Squats


400m Run


30 DB Push Press


400m Run


20 DB Devils Press


Cooldown (5 min) šŸ§˜ā€ā™‚ļø


Hip flexor stretch, calf stretch

Ā 
Ā 
Ā 

Recent Posts

See All
Friday 04.17.26

Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5 Burpees Complex: Strength Combo (12ā€“15 min) Build to a moderate complex: Ā (DB or BB) 1 Deadlift 1 Hang Power

Ā 
Ā 
Ā 
Thursday 04.16.26

Warm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout ā€“ 20-Min AMRAP (Ladder Format) Add 2 reps ea

Ā 
Ā 
Ā 
Wednesday 04.15.26

Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout

Ā 
Ā 
Ā 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page