Frankenchipper For Time: 500 Meter Row 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups 50 Barbell Thrusters (45/33) 3 Rounds of...

EMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...

"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)