Thursday 9/11/25Sep 10, 20251 min readWorkout (For Time – 20 min cap):600m Run → 50 DB Box Step-Overs (50/35) → 400m Run → 40 DB Power Snatch (50/35) → 200m Run → 30 Devil’s Press (35/25)
Friday 09/04/26Warm Up 200m easy run 12 med-ball one knee rotations 10 alternating lunges 8 inchworms 10 squats TEAM WOD — “I GO, YOU GO” 21-Minute AMRAP Round 1 Partner A: 6 Cal Bike 6 Wall Balls 6 Box Jump-Overs T
Thursday 09/03/26Warm-Up — 2 rounds: 6 World's Greatest Stretch/side 8 Shin-box switches & rotation 8 KB halos/direction 10 alternating hamstring scoop the sand 8 scapular push-ups 10 light KB swings Unilateral Rotati
Wednesday 09/02/26Warm-Up — 2 rounds: 150m easy jog 10 PVC pass-throughs 8 snatch-grip RDLs 6 overhead reverse lunges with PVC 6 muscle snatches Barbell Prep-2 rounds: 3 Snatch High Pulls 3 Hang Muscle Snatches 3 Overh
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