Push Press 1x10 @ 55% 1x10 @ 60% 2x8 @ 65% Strict Press 3x10 @ 70% Then 8 Rounds For Time 100 Meter Run 1/1/1 - Hang Squat Snatch / Squat...

Not For Time 2000 Meter Row Then Accumulate 30 Strict Pull-ups Then 5 Rounds 2 Minute Farmer's Carry/Hold :30 Second Bar Hang

CHAD 1000 Box Step-ups for time 1000 Box Step-ups For Time with (or without!) a weighted vest. Scaling options are as follows. Grab a...