Tuesday 9/23/25
- Sonia Romero
- Sep 22, 2025
- 1 min read
Strength: Push Press MAX
Once you have found your MAX weight, complete the accessory.
DB Z- Press 3x10 + Ring Rows 3x12
WOD
4 RFT → 18 Push-ups, 200m Run, 12 Chin Up, 10 KB Swing
top of page
Search
Recent Posts
See AllWarm-Up – 10 min 400m jog together (slow jog) 2 rounds 10 Good mornings (PVC) 10 Glute bridges 20-sec hollow hold 10 glute bridges Deadlift- Lift Heavy 5-5-3-3-3 WOD 4 Tabatas 1 min R&R Row KB Swing
Warm-Up 2 rounds 30 sec Row / Bike / Jump Rope 10 PVC pass-throughs 10 Scap push-ups 10 Air squats 20-sec plank Specific Warm 8 Push-ups 10 Banded pull-aparts Tempo Bench Press- Light load 3 sets x 5
Warm-Up 2 rounds 10 Cat-Cow 10 Lunge Twist 10 KB Deadlifts (light) 20 sec Side Plank/side EMPTY BARBELL 1 x 5 Back Squats 1 x 6 Back Step Lunges 1 x 6 Forward Step Lunges Back Squat, Loaded forward
bottom of page
Comments