Tuesday 9/23/25
- Sep 22, 2025
- 1 min read
Strength: Push Press MAX
Once you have found your MAX weight, complete the accessory.
DB Z- Press 3x10 + Ring Rows 3x12
WOD
4 RFT → 18 Push-ups, 200m Run, 12 Chin Up, 10 KB Swing
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