SKILL: Upside down push ups of a box 5x5 Acc: DB Row & Push off a box 6 reps ( 1 push up and one row off each arm counts as 1)

WU: 200m jog + 2×(8 empty bar presses, 8 band pull-apart) Strength (15): Push Press 6×3 @ 75% Accessory (6): 8 DB Front Raises & ...

Strength: Sumo Deadlift 5×5 @ 70–75% Accessory: Bulgarian Split Squats with KB or DB 4x16 ( 8 each leg )