Back Squat 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Then 4 Rounds :30 Max Tempo DB RDL Rest 90s Then AMRAP - 15 Minutes 21 - Weighted Sit-ups...

For Time With a partner Accumulate 300 Burpees Partner A Burpees Partner B 100 Farmer's Carry :30 Bar Hang 15 Kettlebell Swings Then EMOM...

Super Set 3 x 15/15 Bodyweight Bulgarian Split Squats Barbell Curls 7/7/7* Low to mid/mid to high/full Then AMRAP - 18 Minutes 20/16...