Wednesday 10/8/2025
- Oct 7, 2025
- 1 min read
WU: 200m jog + 2×(8 empty bar presses, 8 band pull-apart)
Strength (15): Push Press 6×3 @ 75%
Accessory (6): 8 DB Front Raises & bent-over rows with barbell or med to light to medium weight 3×10 (superset)
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