Thursday 10/9/2025
- Sonia Romero
- 6 days ago
- 1 min read
SKILL: Upside down push ups of a box 5x5
Acc: DB Row & Push off a box 6 reps ( 1 push up and one row off each arm counts as 1)
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See AllStrength: Push Press 5x3 @ 80–85% Rest 90 sec between sets Accessory: 3 rounds: 10 DB lateral raises, 10 DB front raises, 12 strict DB press
Strength: Sumo Deadlift 4x6 @ 80% Tempo down (2-sec eccentric SLOW AND CONTROLLED on the way down) Accessory: 3 rounds: 10 bent-over rows...
Strength: Back Squat 5x5 @ 80–85% Rest 90 sec between sets. Accessory: 3 rounds: 10 banded hamstring curls, 30-sec wall sit (45 sec rest)
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