Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71% 1 x 8 @ 75% Then Teams of 2 - AMRAP 14 Minutes I Go You Go 50 Meter Farmer's Carry 50...

5-5-5-5-5 Dumbbell Bench Press 5 x 10/10 Dumbbell Bicep Hammer Curls Then 600 Meter Run -then- AMRAP 15 Minutes 10 Burpees 20 V-Ups 24...

Power Clean + Power Jerk Every 3 Minutes / 4 Sets 4 @ 65% 3 @ 72% 2 @ 78% 1 @ 84% Then 5 Rounds For Time: 100 Slamball / Sandbag Carry...